Best and Worst Foods

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Best and Worst Foods (WHO data)


At the symposium ke113 World Health Organization (WHO) to discuss food, exercise, and lifestyle habits as a new global health strategy. In the new strategy suggests an unhealthy diet is a major cause of the emergence of various kinds of non-infectious disease (not contagious) includes several types of cancer. In the symposium the WHO recommends the best food groups. Include controlling the intake and replace saturated fats with unsaturated fats. Emphasis on eating vegetables, fruits, nuts, etc. coarse meal. Expected in the understanding of food / healthy menu in facing life's challenges.

1. Best Fruit

The order of the best fruits are papaya, strawberry, orange, orange peel, kiwi, mango, plum, persimmon and watermelon.

1. Best Vegetables

Yellow sweet potatoes are also rich in vitamin miraculous anti-cancer, is the main vegetable groups followed by the asparagus, lettuce, broccoli, celery, eggplant, beets, carrots, kolumbi, xuelihong (a type of mustard green), chicory.

1. Best Meat

The structure of goose meat is similar to olive oil, beneficial for the heart. Goose meat received the title of the best protein sources.

1. Healthiest food for brain protection

Pocai (soinancia oleracea), chives, red pumpkin, onion, cauliflower, peas, tomato, carrot, chicory small, green onion, celery, peanuts, cashew nuts, seeds tusam, apricot seeds, soybeans, rice coarse / Tuton, pork liver.

·        The best soup

Chicken soup is the best soup especially chicken females soup that can prevent the flu, strep throat, Beneficial for the condition of winter and spring.
Ten class of junk food that was announced by WHO.

1. Fried food

This class of foods contain high calorie, high fat / oil and high oxide. When consumed regularly can cause obesity, hyperlipitdema and resulting heart disease korener. In the process of frying, often produce karsiogenic substance, and has been demonstrated that the tendency of cancer to those who consume fried foods is much higher than the no / less fried foods
2. Canned food

Whether in the form of canned fruit or canned meat, nutritional content has been much tampered with, especially vitamin content was almost entirely destroyed. Moreover the protein content has undergone a change to the nature of absorption is slowed. Nutritional value is much reduced. In addition, many high sugar yield of canned fruits and absorbed to the body in liquid form so that the absorption is very fast. In a short time can cause blood sugar levels rise, the burden of the pancreas. Along with the high calories, can cause obesity.

3. Pickled foods

In the salting process required the addition of salt significantly, which could result in a salt content of food is over the limit, increase the burden on the kidneys. For those consuming pickled foods proved, the danger resulting hypertension. Moreover, the salting process is often added to ammonium nitrite which causes an increased danger of cancer of the nose and throat. High salt levels can damage the mucous membrane of the stomach and intestines. For those who continuously consume salty foods, chances are high inflammation of the stomach and intestine.

4. Foods processed meats (ham, sausage, etc.)

In this class foods containing nitrite salts that can cause cancer, also contain preservatives / dyes that increase the burden of heart / liver. In ham contains high sodium levels, consume large quantities, can increase blood pressure and can shake the burden of kidney.

5. Food from fatty meats

Although this meal contains good protein, vitamins and minerals but in fatty meats contain saturated fat and cholesterol that has been adjudged as the originator of heart disease. Eating organs in animals, in large quantities and for long periods can cause the statement, coronary heart disease and malignant tumors (colon cancer), breast cancer etc.
6. Processed Cheese

Frequent consumption of processed cheese can lead to weight gain up to elevated blood sugar. Eating cake / cheese cake can cause a lack of eating passion. Consumption of foods high in fat and sugar often results in stomach emptying.
7. Instant noodles
These foods are classified as foods high in salt, poor vitamin, minerals. High salt levels cause the weight of the kidneys, increases blood pressure and contain translipid, the burden of heart blood vessels.

8. Baked / burned food

Contain cancer-causing substances.

9. Frozen sweet dish.

This class includes ice cream, frozen cakes, etc.. This group has three problems because they contain high butter that causes obesity because of high sugar levels also reduces the appetite for low temperatures and thus affects the intestines.

10. Candied dried

Containing nitrate salts.
In the body this substance join ammonium substances that produces karsiogenic, also contains additional essences that damage the liver and other organs, contains a high salt causes high blood pressure and burden the kidneys work.

Source : http://forum.vivanews.net/ ; WHO